Are you interested in effective nail care routines that would give you healthier and stronger nails?
It is only natural for all of us to want strong, healthier and long lasting nails.
Spending so much on your nails only to have it only a few days, or even if you get your nails done yourself, it still doesn’t feel as it is.
Having beautiful and well done manicure always complements our look for any occasion, or fingernails adds a touch of beauty and style to our professional, casual look, or a touch of shine to our look for special occasions.
Even if you’re someone that prefers a regular manicure or maybe something more fancy with beautiful dry colors, engaging in nail care routine is the best way to getting healthier, stronger nails.
This is what I am here to help you with, in this guide, I’ll share with you some of best tried and true nail care routine that you can get done yourself right from the comfort of your home, which work to give stronger and healthier nails.
DIY Nail Care Routine For Healthier Stronger Nails
1. Nail Hydration
To prevent against dry and brittle nails which causes weakness, breakage, and also some form of infection like fungal infections which gets through those little cracks in your skin and nails, you should always engage in nail hydration.
When using creams, or hand lotions rub them into your nails as well, do not forget to moisturize daily after washing and drying your hands.
Apply nail oils if you don’t like to use cream or hand lotion all the time, nail oils can also make your nails stronger, hydrate them and add shine to the nails.
2. Reduce Exposing Your Nails To Water
Soaking your nails often in water can cause them to become weak, brittle and the break.
When you’re engaging in activities that needs you to put your hands in water like washing dishes always wear gloves to protect your fingers at all times.
Also while you take your bath, try to keep your hands out of water.
I know it is impossible for your hands not to get into water, but try as much as possible to avoid it, so even when it happens it won’t be all the time.
3. Always Eat Proper Diet
This might sound weird but what you eat can affect the strength and how healthy your nails are.
Eating varied and nutrient diets, taking minerals and multivitamin are very important, they have positive effects on the entire body including the nails.
Iron, Vitamin A, Zinc, and Vitamin B12 are supplements that should be in your diet as they always improve skin health.
Consumption of food that is high in protein also improves nail and skin health, food like eggs, peanuts, pork, lean beef, black beans and so on.
In case you have any form of health issues, before starting a particular diet to improve the health and strength of your nails, speak to your healthcare professional before starting any new supplements.
4. Always Stay Hydrated
This is common knowledge that staying hydrated is very healthy, it helps so many things in the body and this also happens to include healthier and stronger nails.
Without enough moisture in the nails, it can lead to nails becoming brittle, also breakage, and peeling.
Drinking enough water leads to your nails having the proper amount of moisture they need, which helps them stay stronger and healthier.
5. Daily Consumption of Biotin Supplements
If you haven’t heard the name biotin before, then you must have heard of Vitamin B7 or Vitamin H, these are other names for biotin.
It is one of the B Vitamins that isn’t stored in the body, so you have to consume it daily, as it is very important in the body.
Having proper amount of biotin helps to strengthen nails and hair, while also providing help to the nervous system of the body which allows for proper function.
Food like “Legumes, Sardines, and Cooked Eggs” have biotin.
If you prefer to take B Vitamin supplements, I advice you seek the help of a Healthcare professional before taking it, to be sure it is good for you.
6. Make Use Of Strengthening Polish
This nail care option was specifically created to strengthen and protect nails, the stronger your nails are the longer your manicure lasts.
It also in its own way help to make your nails healthier.
When your nails are naked, it is some you can do as needed, and the best part is it works wonderfully for nail health.
The strengthening clear coats are made with some nourishing ingredients like protein to give stronger and healthier nails.
Conclusion
Having stronger and healthier nails is very important to having the perfect long lasting manicure, if your nails are weak, brittle or break easily, then your manicure won’t last.
And we all know how annoying and frustrating it can be when such a thing happen.
Having nail care routine you can follow from the comfort of your home is very important, and the best part is they are easy to carry out.
Eating proper nail care diet is easy, wearing gloves while you wash is easy, staying hydrated is easy, engaging in proper nail hydration is also easy.
They are all things you can easily do at home anytime you want, and they have been tested and confirmed to work wonderfully.
So, what are you waiting for, if you don’t already engage in these nail care routines, now is the perfect time to start.
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